Grief Management Options

Longwood, FL Funeral homesGrief can hit hard and in many different ways. Everyone is different in how they deal with the services at Longwood, FL Funeral homes when a loved one passes on. And there are just as many ways to deal with grief as there are ways that it manifests inside people. If you have lost someone recently and you are looking for ways to channel and deal with your emotions, read through these options and see if any of them fit your needs. 

Accept The Pain 

When you lose someone you love, you need to accept the fact that there is going to be a pain. Pain indicates that you were close to a person and that you miss the relationship you had with them. Perhaps you can place what you miss about them in a letter or poem to help you vent your emotions in that manner.  

Allow The Feelings 

While you might feel as if you need to hold back your tears or act happy for your family, it’s actually a good idea to let it all out. Allow yourself to feel sad, angry, afraid, anxious, or whatever else you are feeling. The more you hold in, the harder the grief will hit you later. You need support and if you know what you feel, you can get the right kind of support.  

Express Your Emotions 

Some people feel better when they talk about what they are feeling so a support group for those going through grief might be a good idea. Others like to journal and let their emotions out in the written word. And then there are those who like doing crafts, art, or even yard work. Whatever you need to do to let your emotions out, find a way to express them.  

Reach Out To Your Support System Longwood, FL Funeral homes

Whether you have other close family members or a great group of friends, you need support while you are grieving. When those people in your life ask how they can help, tell them and let them hold you up. You might ask them to meet with you for coffee, help you run errands, or just listen to you talk about your loved one. Those who love you want to help and allowing them to support you can help your relationship tighten even further.  

Care For Yourself 

When you are grieving, it is easy to forget about your own needs and rest on the emotions you are having. Make sure you exercise, eat right, and relax, or dealing with your grief will be even harder.  

Grief doesn’t stop after the final services at a funeral home in Longwood, FL. You will feel the grief for a long period of time after the funeral is complete and you need to know how to cope with it. If you need resources and guidance, contact Baldauff Family Funeral Home and Crematory, located at 1233 Saxon Blvd, Orange City, FL 32763, by calling (386) 775-2101. You can also read through the information on our website to help you feel less alone during this trying time: https://www.baldaufffuneralhome.com/ 

 

Dealing With The Anniversary Of A Death

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Many people celebrate firsts in relationships, like first wedding anniversaries, first birthdays and so on. While you won’t necessarily celebrate the first anniversary of someone’s death, the date could hit you hard and you might want to prepare for it ahead of time. Once you get closure over the death at a Deltona, FL funeral home, you move on with your life, grieve in your own way, and create a new normal. However, when the first anniversary of the death rolls around, you will have to deal with the emotions possibly rushing back. Here are a few things to consider.  

Write A Letter To Your Loved One 

All you want is the ability to speak to your loved one. Writing a letter to tell them about your life now, how much you miss them, and anything else you want to say can be cathartic. If you don’t like writing, go to a peaceful park or garden and simply talk out loud to your loved one. Whatever you need to do to feel close to them and update them on your life, go for it.  

Honor Your Loved One 

There are many things you could do on the anniversary of your loved one’s passing to respect and honor their memory. You could have a memorial service with family members and friends to share pictures, videos, and memories. Or you could cook their favorite meal and have guests share dishes of their own. If they loved a certain activity, like baseball, go see a game with others in their honor. There’s no limit to things you can do for the anniversary of their death.  

Start A New Tradition Deltona, FL funeral home

Doing the same thing every year on the anniversary of their death is a good way to remember them, celebrate their life, and establish new memories revolving around them. You might watch their favorite movie, visit their gravesite, or plant a new flower for them. Whatever the tradition is, do it every year and remember them fondly.  

Be Kind To Yourself 

You know that anniversaries of a death can be trying and wearing and you‘ll want to treat yourself kindle in any way you can. You might let yourself sleep in longer than normal, take a long bath in the evening, or prepare a special meal. You need to be kind to yourself to give yourself the strength you need to carry on throughout the day.  

Deltona, FL funeral homeslike Baldauff Family Funeral Home and Crematory, is here to help you through your loved one’s final services. If you need advice on ways to honor your loved one a year after their death, we’re happy to help brainstorm with you as well. We’re located at 1233 Saxon Blvd, Orange City, FL 32763 and you can get ahold of us by calling (386) 775-2101. We try to take as many burdens from your shoulders as possible as you are grieving so you can spend time with your family and friends, where you belong during the most difficult times. 

Terminology That Funeral Homes Use

funeral homes in Sanford, FL

If you haven’t organized final services for a loved one before, you might not know what kind of terms you will hear from funeral homes in DeLand, FLSince you are already grieving, it can be hard to understand everything going on around you. It’s best to understand some of the simple terms before you approach a funeral home so you are ready. Of course, understand that any funeral home should treat you with compassion and respect at all times. If there’s something you don’t understand, just ask. In the meantime, here are some of the terms that might come up.  

Funeral Or Memorial Services 

People use the word “funeral” associated with many different types of services, but a funeral usually refers to a service where the deceased person’s body is present in a casket. A memorial, on the other hand, is very open-ended and can be held anywhere. Memorials can be large and traditional or can be more of a cremation service with a scattering of the ashes.  

Interment And Inurnment 

These two words are often used interchangeably since they seem so similar, but they are two separate terms that mean different things. Interment is the burial of a body while inurnment is the burial of cremains. Urns can be buried just like a casket can. When you are using these terms, take care not to mention internment instead of interment as that means the imprisonment of large groups of people. The two words are very close but mean very different things.  

Wake, Viewing, And Visitation funeral homes in Sanford, FL

All of these terms refer to people greeting and visiting with family and friends before the service, but they mean slightly different things as well. A wake is the most traditional term but isn’t used that often today. The family would often gather and hold a vigil around their loved one’s body, and friends could visit and pay their respects. A viewing is similar, but not something we hear very often. People might hold a viewing to indicate the casket would be open. Visitation is the most common term and can take place the day before or hours before the funeral service. The casket can be opened or closed.  

These are just a few of the terms you might run into when planning final services with a funeral home in Sanford, FL. Keep in mind that funeral professionals will treat you with compassion and respect at all times and they do their best to honor your loved one in the way you see fit. If you have any questions at all, no matter how basic, even regarding terms—just ask. Those at Baldauff Family Funeral Home and Crematory understand you are going through a tough time and we want to make it as easy as possible for you by helping you get through the planning with all the information you need. We’re located at 1233 Saxon Blvd, Orange City, FL 32763 and you can ask questions when you call (386) 775-2101. You can even start the planning process online by looking over our website at https://www.baldaufffuneralhome.com/.